Taking Active Steps to Improve Health & Wellness

For many years I ignored health issues. For some years I didn't have health insurance or I didn't want to spend the time or money to find out what was going on with my health. I can no longer ignore the symptoms that I face daily because they have become almost unmanageable. I do not want to be on prescription medication for the rest of my life, therefore I need to make a huge lifestyle change. Continuing to ignore my body's signals and eating whatever I want is no longer an option. Eating whatever I wanted when I was pregnant really backfired.

I have started a new daily regimen to improve my health. Not only is this going to require discipline but also sacrifice. Here is my new daily regimen:

Capsule of Slim & Sassy essential oil blend 

- Hypothyroidism makes it practically impossible for your body to burn fat so I am going to need all the help I can get to stabilize my blood sugar levels and to boost my metabolism

Clove, lemongrass, frankincense and peppermint oil applied to my thyroid (also done in the evenings)

-Hormone therapy is only going to mask my symptoms, not treat the root problem, therefore I need to bring my thyroid back to its maximum performance 

Lifelong Vitality Pack 

-these include every essential nutrient my body needs for optimum function: vitamins, minerals, omega 3s and essential oils

-proven absorption... No more excreting vitamins

I am also taking Kelp daily for possible iodine deficiency. Our thyroid requires iodine to function properly.

I also need to cut a few things out of my diet: ice cream, bread, pasta, eggs, and sugars. All of these things make everything worse by inflaming my gut and causing digestive issues. Avoiding these foods is going to be the most difficult part because all of these foods have been a regular occurrence for me. Everyone is different, so these foods may not bother others but they wreck havoc on my body. I hope to see improvement in the next 30 days. In most cases, we can heal ourselves by altering our lifestyle and nutrition. Supplements are necessary when we lack daily nutrition. In this culture that is easy to do because processed foods and carbohydrates are the easiet to eat and they are everywhere. 

What steps are you actively taking to improve your health? 

If anyone wants to brainstorm a health improvement plan for themselves feel free to contact me and we can find a way to bring back your optimum health  too!