Tuesday, March 31, 2015

What's Next For The Davisons


When we first arrived in Hemet, CA we decided to only stay until April. This would allow us enough time to save money for a newer RV, which we were able to do in January. Now has come the time where we are getting ready to venture off into the unknown.

Though Hemet doesn't have the kindest people, we still had a lot of good experiences. I got to see my mom a lot, along with other family members. I highly recommend the RV park we stayed at, Casa Del Sol. We met a lot of friendly Canadians and the staff is really helpful. Some of our favorite features were the double jacuzzi and heated pool, which was perfect for Leia. I did enjoy being near shopping centers. Before we were in the middle of no where and going grocery shopping was quite the task. They also have a gym! Too bad I didn't use it much, haha. O, ya! I can't forgot about the time we almost burnt down the park because we sent off a Chinese lantern that was ripped and got stuck in the palm trees! Thankfully it eventually detached. Good times...


So what's next?

Originally we were going to go to Arizona first and then travel the rest of the United States, but we have had a few hiccups. With my recent autoimmune diagnosis, I am being referred to a Rheumatoid Specialist which will be in Menifee, CA. Therefore we cannot go on our grand adventure yet. The plan is to leave this weekend for Arizona to visit family. Then we will come back for my appointment at the end of April. All I really need to find out is which autoimmune disorder I have so that I know how to change my diet and lifestyle according to it. That's really all I can do considering there are no cures for autoimmune disorders.

I know that life never really goes as planned, but I am still disappointed that my own health issues are holding us back for the time being. Especially since I am only 25 years old. I would have expected this in my 60's. I have always believed that nothing should hold you back from your dreams and goals, but what do you do when you feel like you have no choice? Surrender your will? I remember when I used to judge people who always talked about something being wrong with them. I would think, "You hypochondriac, there's nothing wrong with you!" But now look at me! I am now the one complaining of my fatigue and many ailments. There's a lesson in judgement for you...when you judge others, you will be judged as well. I see it all the time. It's kind of like a scientific law, haha. In another sense it could be described as karma. Whatever you put out there, you will get back.

We really do not know our next steps and that's okay. Life has a way of figuring itself out. For now, we walk by faith and hope. Faith in what we do not see, hope in what we believe. I am just thankful that I have a family to travel the ups and downs of life with.


Tuesday, March 24, 2015

Meet My Friend Job

Yesterday I was asking why. Today I don't need to know why. Today I remembered a man named Job (pronounced like Jobe). This man was put to the ultimate test. Let me give you a little introduction about my friend Job.

Job is described as a man of integrity. A blameless man who was devoted to God and to doing good. One day in the Heavenly realms, The Accuser, also known as Satan, came to God and made conversation. Satan had roamed the whole earth and saw that Job was indeed blameless before God. God pointed that out to him. Satan quickly doubted Job's goodness and told God that he is only faithful to him because he is blessed. But God knew and believed in Job's righteousness. Satan asked for permission to bring hardships upon Job to test him. God granted him his request.

Satan afflicted Job with a miserable disease that gave him sores all over his body. All of his offspring were taken by death. He lost all of his prosperity. Job's wife even taunted him, "Will you curse God now?!" Everyone was waiting for Job to blame God for his sufferings. Even Job's friends told him he must have greatly sinned for God to punish him in such a way. Job could find no encouragement from those around him. But Job still didn't renounce God. He did though, ask him why. In short, God revealed to him, who is a man to question his creator. God had always had Job's best interest. Even though Job had lost everything, including his health, this was not the end of the story.

In Job's suffering, he never blamed God, instead he praised him:

“I came naked from my mother’s womb,
and I will be naked when I leave.
The LORD gave me what I had,
and the LORD has taken it away.
Praise the name of the LORD!”

To make a very long story short, Job was eventually healed and given back much more than he lost. He was given new offspring. He was given even more prosperity than he had before. Satan was put to shame. He thought Job would only be faithful to God if he was being blessed, but that was not the case.

Whether you believe these words to be true or not, they illustrate a wonderful story that any person could relate to because we have all experienced suffering. We have all been tested and have had good things ripped from our hands. The real test is, what are we going to do about it? How is our attitude going to be? Are you going to blame God for anything bad that happens to you or will you ask yourself, "What can I learn from my suffering?" Though you may not know or understand, there is purpose to all suffering. And if you are faithful and keep enduring, I am sure you will be blessed with much more than you lost.



Monday, March 23, 2015

What I Always took for Granted

Before I got pregnant with my daughter I was full of energy. I would do tons of physical activities with my husband and stay up all night having a good time. Everything seemed so easy and now I realize I took so many things for granted.


Ever since my daughter was born I have been declining in health and energy. I wonder to myself how this happened? I was in great health before. How did I end up with hypothyroidism caused by an autoimmune disease? Me? An autoimmune disease? Where did it come from? I know the easy answer is genetics since my mother also has hypothyroidism and hashimotos. But I never had the symptoms until after I gave birth. I wonder to myself often," What did I do wrong? Did I cause this on myself? Was my diet really that bad?" The lack of sleep I have been having is not making things better. Every single day I feel sick. My hands, wrists and knees hurt. I can't remember anything. I'm so exhausted I cannot keep up. I have dizzy spells where I cannot get up. If I do I feel like I'm going to fall over. 

I want to be the energetic person I used to be. I don't understand why this sudden illness has taken over my life. My daughter deserves a mother at her best and I'm barely hanging on. 


The only thing I can think of left to change is my sleeping habits, which will not improve until Leia sleeps better. I look fine and I try to keep it together. I try to be positive and know things can only be worse. But feeling sick everyday isn't living. 

I'm 25 years old. I'm not giving up yet.

So, to those who still have their health, energy and stamina, take care of your bodies. You never know how long you will be healthy for. If you want to be healthy in 20 years, start taking care of yourself today. My diet was the worst ever when I pregnant. I don't think my poor diet and sugar addiction helped my condition. Don't take for granted the little things. Those are the things that enrich our lives. Invest in your health, because you are worth it. 

Friday, March 20, 2015

Forgiveness: Easier Said Than Done

When I was 15 years old I started praying. I had a lot to pray about considering my family had fallen apart and I had to start over with my mother who I hadn't seen in six years. Back then I prayed everyday for my dad and his wife. I prayed for my stepsister who I had left behind. I prayed that one day they would be healed of all hurt and one day there would be reconciliation. I believe in God like I believe in the wind. I may not see the wind, but I see how it affects everything around it. I can see the wind rustle through the trees and feel it blow my hair against me cheek. God is always there and always working, even if we do not see it. It may take years for prayers to be answered but they are never forgotten.


Over ten years ago I prayed for reconciliation for my family.  Over the years my father has started talking to me more and more. I have never been content with it. I have always wanted us to grow closer to be what we once were as a family. It has been difficult though. I am sure he must have been hurt when I left for good and started living with my mother. I am sure he was hurt by all the rumors that were spread about my disappearance. The last couple years I have started talking to him and seeing him a couple times a year. This is huge improvement. I was even separated from my younger brother for a few years and that was mended as well.

I can only understand the position my father must have been in, torn between his wife who he made a commitment to for life and his own children. I talk a lot about forgiveness like it is something easy to do, but when the opportunity comes will I really be able to forgive? Will I ever be able to forgive Poison for things that happened over ten years ago? Yes, their were horrible things done, but there were also some good times. When family wrongs you what do you do? I preach about how family should always be there no matter what, but can I follow my own words? To forgive as Christ forgives is a miracle. It truly is. Think about someone close to you abusing you or hurting you beyond measure and one day that person comes to you and asks for forgiveness. What would you do?

I think I have wronged many in my day, whether I meant to or not. If I ever want forgiveness for my wrongdoings I must learn to forgive others as well and not just talk about it.
There is a story that comes to mind. Peter, one of Jesus' disciples, asks Jesus how many times he should forgive his brother. Peter knowing the nature of man and how often he betrays another. He was probably hoping for a number, like after 10 times and then you no longer need to offer forgiveness. But he didn't.



"Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy times seven (Matthew 18:21-35 )."

This tells me that forgiveness should be given whenever it is needed. If I ever want to see those around me healed and reunited, I must learn to forgive those who have hurt me the most, not knowing if they will do it again.
.


Wednesday, March 18, 2015

Hypothyroidism Without Lifestyle Change

As some of you may know who follow my blog, I developed hypothyroidism after I had my daughter, who is now 8.5 months old. When I was diagnosed I changed my lifestyle practically right away by using natural medicine(essential oils) and altering my diet. I decreased my sugar intake, went gluten-free, got on a daily vitamin regimen and started using essential oils on my thyroid and my goiter. I saw results very fast and lost over 10lbs in a month. The size of my goiter also decreased dramatically. With all this being said I was curious to know what type of difference others notice who only take the thyroid hormone.

My mother was diagnosed with hypothyroidism about seven years ago. More recently she found out she also has Hashimotos, an autoimmune disease. When she was diagnosed with hypothyroidism she started taking the thyroid hormone, but she didn't alter her lifestyle. I wanted to know about her experience with hypothyroidism because she didn't start changing her lifestyle until she found out she had Hashimotos. I asked her about how her life was when she was diagnosed and how medication affected her. This is what she said:

"Before I was diagnosed I was fat and exhausted. No matter how much I slept which was a lot, I never felt rested. I was dieting, doing Weight Watchers and going to the gym religiously and still gaining weight."

She found a new doctor who rigorously tested her thyroid. He confirmed that she had hypothyroidism. After her dose was made perfect she started to feel a difference.

"I felt like a new person but never lost the weight. I felt good for a long time."

She experienced more energy, but as time passed she noticed her symptoms starting to come back. Why is this? Taking the thyroid hormone doesn't cure hypothyroidism. Most people who take thyroid hormones still have many of the symptoms. When medication is used it doesn't cure or treat the problem. It treats the symptoms, but the health issue is still there. In order to really change one's health, the root of the problem needs to be found and addressed. 

Since my mother started changing her lifestyle she has lost over ten stubborn pounds. She is still on her path to recovery but I am excited for the new changes happening in her life and health. She went gluten free as well. She is also eats a diet low on carbs and sugar and high on healthy fats and protein.

There are a lot of people out there taking the thyroid hormone but still experiencing symptoms and struggling with weightloss. Maybe now is the time for a lifestyle change. I know how hard it can be to change your lifestyle. I used to eat whatever I wanted, especially when I was pregnant. I used to drink whatever I wanted and not be affected. But now everything has been affecting me. Especially now that I also have an autoimmune disease. I know that I am going to have to give up a lot more than gluten if I want to put this baby into remission. Honestly, it's not fun being on a strict diet, especially when you see others around you indulging. But it's worth it. A tasty burger and fries lasts five minutes, but the results of a healthy lifestyle can last a lifetime.

Have you had any similar experiences?


Friday, March 13, 2015

A Reason For Suffering

Why do good people suffer?
Why does anyone suffer?

One of the biggest debates I have heard is why does suffering exist and if there was a God, why would he allow suffering?

My answer may not satisfy some, but it satisfies me so here goes.

I consider myself a "good" person. By "good" I mean that I try to do good. I try to do the right thing. I try to love others and to be kind. Does that mean I always am? No. Just because I try to do good does that mean nothing bad is never going to happen to me? No. On the contrary, some of the kindest people in the world have undergone years and years of suffering.

My suffering began as a child. I have known physical and emotional abuse. I have been taunted by my peers. I have been rejected by those I love. I have been financially unstable to the point where I ate potatoes, cheese and tortillas everyday because it was cheap and filling. Many of you who have followed my blog from the beginning know of my sufferings as a child. I don't complain about them. I actually praise them because they have made me stronger. My sufferings have shaped my character and made me the person I am today. Suffering teaches never to take anyone for granted because I know what it is like to be without my loved ones.

My mother has suffered tremendously in her life.  From failed marriages to alcoholism to losing her children. When I look at her past I don't even know how she made it. But she is stronger than ever now. She has become one of the strongest people I know and one of the kindest. She cares about the sufferings of others because she has been there.

My husband has also endured many sufferings as well. He lost his mother to cancer and helped raise his younger brother and sister. All these people who have suffered greatly have come out on the other end with a compassionate heart.

It is not God who causes our suffering. He has given all mankind free will and with free will comes suffering because we are affected by the actions of those around us. BUT God is able to use our sufferings to mold us into a more compassionate and loving people if we let him. If we suffer and blame God we have learned nothing and are still immature in our faith. Instead of fighting the sufferings, we can learn to embrace them. I have never had nothing good come out of suffering. I can see the good in all of it. That's why I never regret my sufferings. Without them I might have become a spoiled heartless woman who only cares for herself. Suffering humbles the soul.

When I was fifteen years old I went through some of my toughest times. I was in foster care, found my mother after six years, lost contact with my father and brother, moved to a new town and I had no friends. These days I wept often. Here are some words that got me through some of my toughest times.

Romans 5:3-5 

"More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God's love has been poured into our hearts through the Holy Spirit who has been given to us."

1 Peter 5:10

"And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you."


James 1:2-4

"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."

Revelation 21:4 

"He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.”

Psalm 34:19 

"Many are the afflictions of the righteous, but the Lord delivers him out of them all"

Maybe you are suffering right now and don't know why. Maybe you are going through a difficult time. Maybe you are angry with God concerning your present situation. Remember he gave you free choice and free will to live your life. You are not alone in your struggle and good will come out of it. If you don't see the good now, it'll come later. Be strong. Never give up. Be passionate. Love others. Follow your heart. Do good as much as you can regardless of the evil that is done to you. 

Tuesday, March 10, 2015

Four Things I Learned From Breastfeeding


One of the best experiences of my life has been breastfeeding my daughter. Even if it's just for a little while, I think every woman should embrace the opportunity to nourish her child with her body. The truth is in the beginning, breastfeeding was very painful for me. While I was pregnant I did tons of research on the proper latch and watched YouTube videos. With that being  said it still hurt the first few weeks even though Leia had a perfect latch. I scabbed up and bled. The best remedy I found for sore nipples was applying breastmilk to myself after each feeding and letting myself air dry. Coconut oil also works great too, but breastmilk is like a healing solution. You can even use it when your little one gets a rash or eye infection.

All throughout my breastfeeding journey I have been concerned about my supply. Being a new mother, it is natural to wonder if your body is producing enough breastmilk. One thing I have learned is that our bodies were made to do this. Our bodies monitor milk supply and create more when it is demanded. If the milk isn't demanded it will not increase.

The first two weeks are crucial. In the beginning you only produce a small amount of Colostrum, which is enough to feed your newborn's small stomach. Some mothers fear that is not enough milk to nourish their baby so they supplement with formula right away. This tells your body NOT to increase your milk because nothing is being demanded of it. If instead one were to continue to offer the breast, if the baby has no biological or physical anatomical  issues, then milk supply should increase. 


When I first started breastfeeding I had Leia on me every hour. As one friend told me, "When in doubt, whip it out". That's exactly what I did. Be confident in your body and trust your baby. They are born already knowing how to suck. They just need practice and encouragement. Once you both get the hang out it, breastfeeding will be the easiest thing you ever did.

Once I became accustomed to breastfeeding, the release of oxytocin made the experience wonderful. I have an incredibly close bond with my daughter. To feed your child with your own body is very empowering. It has increased my confidence as a mother. 

There are many "perks" to breastfeeding. 

1. It's FREE! The only penny spent on breastfeeding is for a breast pump, but I have done mostly exclusive breastfeeding with my daughter. It's just easier on both of us. 

2. Feeding can be done anytime, anyplace without bottles. That means less things to carry in the diaper bag and less cleaning. When I say any place I mean ANY place: Walmart, the beach, the park, the grocery store, and even hiking. Once I got past the stares of feeding in public I no longer cared. I'll feed my baby whenever she needs it. A cover isn't always convenient especially if you have a squirmy baby. I prefer the less stress route. Having to worry about other people isn't my problem. My job is to nourish my child and I do it with the least amount of stress possible. 

Now the most embarrassing thing now is when Leia starts to rip off my shirt and shove her face in my chest...haha.

3. Breastmilk gives your child optimum nutrition. Getting through the pain in the beginning was worth it. Sometimes the only thing that kept me going was focusing on giving my baby the best nutrition. In the beginning I thought I would only last 3 months, but then I passed that and thought, if I can just make it until 6 months and now I have passed 8 months. To anyone woman who plans to breastfeed I would recommend not making any claims of how long you are going to do it for. Don't get hung up on the details. Just do your best and give your baby your best for as long as you can. It will pay off in the long run. Breastfeeding babies do not get sick as often. Breastfeeding sets the foundation for your child's health. Breastfed babies are also less likely to develop heart disease, obesity and other diseases than have become common in the U.S. 

4. Not only does breastfeeding offer optimum nutrition, it's a great bonding activity. Sometimes the only time Leia will relax and cuddle is when she is feeding. Those moments I spend with her looking into my eyes are priceless. 


As Leia is breastfeeding less and less, I learn to cherish these moments. I hope many other women can come to trust their bodies and experience the miracle of breastfeeding.










 

Get Facebook Buttons

Saturday, March 7, 2015

How My Book Turned Into Another Blog



My mother and I were separated for six years during the most crucial times of my development, between the ages of nine to fifteen. Before I can tell you how we reunited, you need a little background information to understand.

I was born in Long Beach, California. Within two years of my birth we moved to Big Bear Lake and my brother was born. I have very few memories of when I was younger than five, but the few I do have have stuck with me for years. My parents fought often. I have vague memories of them chasing each other through the house yelling. One time my parents were fighting and my father took me. He was going to take me on a drive with him, but my mother knew he had been drinking and tried to take me from him. She ended up with a bloody nose. I remember looking and seeing my younger brother standing in the front door way. Violence is how you corrupt the young soul. They may not comprehend or understand, but they never forget.

One day my mother left my father, on my birthday. I remember her talking to me before she left but I don’t remember what she said. My parent’s divorced when I was five years old. My brother and I spent most of our time with our father. We saw my mother every other weekend. My father worked a fulltime job with a paving company. He did the best he could to take care of us even though some days that included dressing us in the same outfits and sending us to school with raw Top Roman for lunch. But we loved it! For some time we lived in a barn in Big Bear where we slept on hay bales. Eventually my father was able to buy a house near the lake. He worked very hard and continued to succeed in his job. He dated here and there. He eventually met his second wife. That’s really where this story begins. She changed our future and our lives.

At first we thought she was great! She bought us things we needed. She was really nice in the beginning. She had a daughter with cerebral palsy who I became very close to. When they married she became our sole caregiver. My dad was always working so she was always with us. We started to look at her like a motherly figure. She sure acted like one and had the authority of one. My father let her raise us and discipline us. Whatever she said went. It became clear that in order to be happy under their roof, we needed to please her. For confidential purposes let’s call her Poison. I always thought she was so perfect and beautiful. I wanted to please her all the time and when I didn’t I was punished for it.

The first time I was punished by her was before they got married. I lied to her and my father told me I needed to fill an entire legal pad writing “I will not lie to Poison.” He had never done this before. His normal punishments included spankings and then that was it. This was just the beginning.
She was with us all the time and we knew her from a very young age, we started calling her "mom". This should've never happened. I had a mother that loved me very much.  We would still visit my mother every other weekend  and a few weeks over the summer. Visiting my mother was my sanctuary. For a while I wouldn’t have to worry about being scolded for going to the bathroom too many times or eating the wrong cereal.  As time went on Poison started causing my brother and I to feel guilty for wanting to see our mother.  She would talk negatively about my mother. She would manipulate me to tell her things about her and her life.

When I was about to turn ten years old, my dad took us to meet our mom so we could visit her for a while. We went to our normal meeting spot and waited and waited and waited, but no one came. My dad took us back home. That day I thought my mom forgot about us, so we were going to forget about her because as Poison would say, she didn't really care about us. That day I was so upset that my mother never came. I needed her and now I was left with only my dad and Poison.  I didn't find out until years later that my mother was actually in the hospital! No one ever told my brother or I. My mother would call us and try to talk to us. She would beg us to visit her but we refused. Poison would give us so much grief for even talking to her after that, so to have peace in our house, we pushed our own mother away. It was too stressful as children to be in the middle of a battle between parents, so we succumbed to the easy option. That day we quit seeing my mom for six years. There were many days I thought of her and felt guilty. I remember thinking, “Wow, I am never going to see her again. I have no choice.” There was a time we came close to seeing her again. The police came to our elementary school. They questioned us about being abused because there had been a call made. My brother and I were deathly afraid to let our families secrets out. We never told the cops. Our father was known for losing his temper and lashing out at his children. Ever heard of “Kick the dog syndrome”? Well, when him and his new wife fought, we were the dogs. We did tell the police that we wanted to see our mother again. They promised us that they wouldn’t tell our parents. But when we went home that night, we were sent to our rooms and told, “Since you do not want to be a part of the family, you can stay in your rooms.” That was the very reason we didn’t tell anyone we really wanted to see our mother. We were afraid of punishment and isolation. We were afraid to live in misery.

 During the time that my mother was not in my life I became increasingly unhappy. I felt like I was constantly being questioned and punished. Poison would even play my brother and I against each other. School was my sanctuary away from the house I lived in. Every thing I did I would get punished for from eating the wrong cereal to sleeping too long. You name it, there was a rule for it. As a child, like any other, I made my fair share of mistakes and wrongs. I would lie, cheat and steal. I would get caught every time. My dad and stepmom  had to step up their punishments they thought. Originally my punishment for lying was to receive a spanking. My dad had us write out a contract and sign it. But I continued to lie, so they increased their punishments. They didn't think a good dose of love would work. Actually they thought by punishing me that they loved me. Before they would disciple me they would say, “We are doing this because we love you.”

 In the fourth grade they started cutting my hair off as a punishment. They first time was because I lied about an unfinished school assignment. Poison was pressuring my dad to punish me or I would continue, so my dad called me to his room, grabbed regular scissors and started chopping of one side of my hair. He left one side long. I cried the whole time. It was crushing. I couldn’t believe my father was doing this to me. Before I went to school I tried to make it look like a side pony tail and sprayed my hair over. As soon as Poison saw it she said my dad wouldn't let me style it. Who knows if my dad actually said that. When I went to school that day I was mortified. My teacher even said, “I like your new look” and chuckled. Those days if I even looked in the mirror I began to cry. I cried a lot when I was young.

Over the years I got more haircuts for lying. When I was twelve I started stealing more than ever. My parents finally caught on to it. They came to my school and asked my peers what I had stolen and who I had given it to. That day they took me out of the sixth grade and I finished the year in my bedroom or the back seat of poison’s car. She would go visit her parents and since I was being punished, she would leave me in the car. My assignment was to finish an entire book and write a ten page essay….


And that’s when I stopped writing my story. I am not wasting one more minute writing of the pain Poison caused me and my family. My father is still married to her and nothing will ever be the same. She damaged me as a child. She changed me. She made me afraid. When I started writing my blog about the pain in my past I started experiencing healing like no other. I used to hold on to my pain. It was all mine and I lived with it every day. Bad shit happens. People wrong us. People use us. People hurt us. But if we give them our time and energy our spirits will die inside. I thought I was going to write a book about my childhood and the many tortures I endured that many do not know about. I stopped myself. I will not give Poison anymore of my time.

Today I have risen above my past. I will only write of the present and future. My energy will be used to spread light, not the darkness Poison imparted to me. Some people say you cannot get over your past and that it shapes you. Some people use a difficult past as an excuse to destroy themselves through drug use or violence. There are no excuses. We each have a choice of how to live our lives every single day. We have a choice to do the right thing. We are responsible for the lives we live. I don’t care what back ground you came from. You can rise above it and you will if you decide to.
Today I am happy. When I was child I thought I never would be. I have a husband who treats me better than any man ever has. I am no longer physically or emotionally abused. I have a beautiful baby girl who just turned eight months old. To dwell on the past means to miss the present. My present is too good to taint with hurtful stories of the past.


Tuesday, March 3, 2015

The Hypothyroid Mother

Before I was diagnosed with hypothyroidism I had no idea what it was. I honestly didn't realize how important the thyroid gland was or what it even did. For months I had been feeling fatigued and just crappy. I thought it was hormones because I had recently given birth and was breastfeeding.

What is Hypothyroidism?

Hypothyroidism is a condition in which there is too little thyroid hormone in the bloodstream. The thyroid gland, which produces the thyroid hormones, is said to be "underactive," because it does not produce enough thyroid hormone for the body to function normally (eHealthMed). So in a way, it is hormonal.

Symptoms Include (Just to name a few):

- lower heart rate
- tiredness, fatigue
- poor memory or difficulty in thinking
- Intestinal problems
- Slow heart rate
- Inability to tolerate cold
- weight gain, even when working out
- Drowsiness
- Heavy or irregular periods
- muscle cramps

As time persists without treatments, patients may experience:
  • Dry, flaky skin
  • Hair loss
  • Impaired memory and difficulty in thinking
  • Voice becomes deeper
  • A numb sensation in the arms and legs
  • Puffiness in the face, especially around the eyes
Everyday I experience many of these issues even though I am taking the thyroid hormone. That's the thing with hypothyroidism. Rarely does the medication helps with symptoms. That's why I changed my lifestyle inside and out. Everyday I take supplements called Lifelong Vitality Pack (PDF Info for Lifelong Vitality). 

I noticed a difference in my energy within three days. Without my supplements I am extremely "slow" and sluggish throughout the day. Doing laundry alone becomes a great achievement. I also went gluten free because gluten is a huge trigger with any thyroid disorder. The key with living with hypothyroidism is to eat an anti-inflammatory diet and supplement for lack of nutrition. I say lack of nutrition because it's very difficult to actually eat all the recommended amount of vegetables per day, especially because vegetables lose their nutrients the longer they are transported and sit at the grocery stores. Once I went gluten free, my stubborn weight started falling off...14lbs in a month and a half.

To help with my goiter I have been applying essential oils to my thyroid every morning and evening. I made a roller bottle with Peppermint oil, Clove oil, Lemongrass, Frankincense, and Myrrh essential oil diluted with fractionated coconut oil. The coconut oil is very important with this blend because the oils I use are considered "hot" oils which can be irritating on the skin when used often. Below you will see how much my goiter has shrunk. If my regimen breaks then I notice my symptoms start to arise again.


This is a whole new way of life for me. I become exhausted much easier and I am not able to be as active as I once was. It kinda makes me sad because I am only 25 years old...only 25 years old and I have to "manage" symptoms in order to feel somewhat "normal". I haven't felt like "me" since before I got pregnant. I never had hypothyroidism until I became pregnant. In a way I am okay with my diagnosis because I am forced to live healthier lifestyle and I love the benefits of essential oils. They don't cure me, but they make living with hypothyroidism more manageable. My overall goal is to reverse my hypothyroidism through healthy living and come to a point where my body is producing enough thyroid hormone to function. I'll keep my readers posted on my progess.
Thank you for reading! I appreciate everyone who reads my blogs. This is where my passion lies, so thank you!

Click Here to view Essential Oils
Contact info: starcherie2003@yahoo.com

Sunday, March 1, 2015

The Whole30 Experiment



In the beginning of February my husband and I started a "diet" called the Whole30. I wouldn't really call it a diet though because we could eat as much as we wanted of the right things. We didn't do it to lose weight but that ended up happening anyways. We did it to be healthier and to help our guts heal because we both have had gut problems for years. I ended up losing 10 lbs. Which is great because I still had a bit of pregnancy weight to lose. Those are the most stubborn pounds to lose.

So, Exactly, What is the Whole30?

The Whole30 states that certain food groups such as, sugar, grains, dairy and legumes, may have a negative impact on our health. The idea is that if you are able to strip yourself of these foods for 30 days that you can "reset" your metabolism and heal systematic inflammation. Thirty days will give your body enough time to heal from the unhealthy lifestyle you once lived. The purpose is to practice eating real food, no added sugars, no artificial sweeteners and nothing processed. When I first read about this diet I thought to myself "no way, that's not even possible to do." I brought the idea up to my husband and surprisingly he was all for it, so we took the plunge.

No-No Foods

- Added sugar and artificial sweeteners, including Stevia and Agave
- Alcohol
- Grains
- Legumes
- Dairy, including yogurt
- MSG, Sulfites
- Recreated junk foods



This diet was extremely difficult to follow. We went from having three large meals a day to 4-6 meals because we weren't eating very filling foods like carbohydrates and starch. For breakfast every morning I made a protein shake with unsweetened almond milk and a little bit of fruit. Thank goodness fruit was okay! For snacks I would eat cashews or almonds. For lunches I started making collard wraps with meat, tomatoes, spinach and avocado topped with gluten-free balsamic dressing. For dinner I usually made some sort of meat, vegetables or sweet potatoes. The first two weeks we did the best. We stuck to our meal plans, but as time went on it proved to be more difficult to adhere to. Sometimes we needed to be on the road and buy food out. Almost every time the restaurants would mess up my order. There were times when I accidentally had dairy. Sulfites are extremely difficult to avoid since they are in packaged meats and lunch meats. When we would "mess up" we just continued on with the diet.


On Valentine's Day we did make a Red Wine exception since it has less than a gram of sugar per serving. My tolerance became very low from not drinking so two glasses proved to be too much and I felt pretty bad the next day. Haven't drank since. This diet is very hard to stick with. We ended up doing it for only 27 days. My husband had been feeling really horrible for a few weeks. Looks like either a sickness was building up or, my theory is, that he was detoxing from sugars and energy drinks. This was the longest amount of time he has gone without soda and energy drinks since before I met him. With him feeling ill and the stress of maintaining a diet, we decided 27 days was enough. I would like to do the Whole30 again since I know what to expect. I think I would be more successful if I started over in a month or so. I really like this "diet". I love that I was able to lose some stubborn baby weight. I usually feel bloated a lot, but my stomach felt great with my new eating habits. Every time I would accidentally have dairy my stomach would bloat back up and the pain would come back. I also liked that I never felt too full. I felt really good about my health and my body.



As a conclusion, I will still remain gluten-free because of my thyroid disorder. I am also avoiding dairy because it causes stomach upset for me. I also would like to continue my meal plans because I actually like them now. This morning was the first day I added coconut sugar back into my coffee and it tasted wonderful! I think the important thing with nutrition is to find balance in all things. Sugar is good for releasing endorphins. That's why we like it, but it really should be kept at a minimum because the more sugar you have, the more your body craves it. By distancing yourself from added sugar you can "reset" your taste buds. For example, the things I used to love, now taste too sweet.

The Whole30 is great for anyone who wants to regain their health, flush their body of toxins, improve their nutrition, and lose weight. My weight fell off. I would imagine it would work for anyone else as well.